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Fitness & Weight Loss

Start a 50-Pound Weight-Loss Journey by Following These 6 Tips

Obesity is not just a cosmetic issue, but it is a more serious health issue, that elevates the risk of heart issues, diabetes, hypertension, sleep apnea, and cancer. The weight-loss journey is always difficult to start, and the most important thing is the strong determination to develop healthy habits and …

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The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are  less effective, especially in the U.S. where obesity is one of …

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