Apple cider vinegar and honey are two of the most popular natural healing agents on the planet. So, combining them will only boost their healing properties. Here are some facts about each of these ingredients when it comes to improving our overall health.
Apple Cider Vinegar Benefits
Organic apple cider vinegar is one of the best natural remedies you can use for treating numerous health problems and conditions.
Its benefits come from the potent healing compounds including acetic acid, magnesium, potassium, enzymes, and probiotics. Acetic acid destroys the harmful bacteria while supporting the growth of beneficial bacteria.
The ability to destroy harmful bacteria makes it an effective natural antibiotic agent.
So, that’s why this vinegar is great for your digestion, skin, and immune system without any side effects.
What’s more, it’s high in polyphenols, compounds related to prevention of osteoporosis, cardiovascular diseases, diabetes, cancers, and neurodegenerative diseases such as Alzheimer’s.
On the other hand, honey is an incredible healing agent for all type of ailments. It’s been used for its potent antifungal and antibacterial properties ever since 384 BC.
You shouldn’t just use honey as a sugar alternative, but to add nutrients to your life. One tablespoon of this old product contains no cholesterol or fat and just 64 calories. Moreover, it’s rich in amino acids, trace enzymes, vitamins, and minerals like iron, calcium, phosphate, sodium chloride, potassium, and magnesium.
Also, the 3.2-4.5 pH levels help reduce the growth of bacteria, whereas the high antioxidant content helps fight free radicals.
A Powerful Blend
Combining apple cider vinegar and honey and drinking this powerful elixir in the morning will provide you with many health benefits. So, here’s how to prepare this blend:
- 1 of raw honey
- 2 of apple cider vinegar
- 1 glass of warm water (8 oz)
Add the vinegar in the water, stir, and add the honey. Drink this powerful elixir as a first thing in the morning, and you’ll notice the following benefits.
Health Benefits of ACV & Honey Blend
- Boosts the weight loss process
- Helps relieve constipation and improves digestive health
- Lowers inflammation
- Alleviates arthritic pain and joint pain
- Nourishes the skin
- Helps reduce acid reflux and heartburns
- Reduces bad breath
- Boosts your energy
- Treats a sore throat
- Reduces blood pressure and cholesterol